How much protein in an egg?

How much protein in an egg?

How much protein in an egg?

The average egg contains about 6–7 grams of protein.

However, the protein content does depend on the size of the egg. Here’s how much protein different sizes of eggs contain (1):

  • Small egg (38 grams): 4.9 grams of protein
  • Medium egg (44 grams): 5.7 grams of protein
  • Large egg (50 grams): 6.5 grams of protein
  • Extra-large egg (56 grams): 7.3 grams of protein
  • Jumbo egg (63 grams): 8.2 grams of protein’
How much protein in an egg?
Amount Per 100 grams
Calories 155
% Daily Value*
Total Fat 11 g16%
Saturated fat 3.3 g16%
Cholesterol 373 mg124%
Sodium 124 mg5%
Potassium 126 mg3%
Total Carbohydrate 1.1 g0%
Dietary fiber 0 g0%
Sugar 1.1 g
Protein 13 g26%
Vitamin C0%Calcium5%
Iron6%Vitamin D21%
Vitamin B-65%Cobalamin18%
Magnesium2%
How much protein in an egg?
* percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How much protein in an egg?

How much protein in one egg?

Amount Per 1 large (50 g)
Calories 78
% Daily Value*
Total Fat 5 g7%
Saturated fat 1.6 g8%
Cholesterol 186.5 mg62%
Sodium 62 mg2%
Potassium 63 mg1%
Total Carbohydrate 0.6 g0%
Dietary fiber 0 g0%
Sugar 0.6 g
Protein 6 g12%
Vitamin C0%Calcium2%
Iron3%Vitamin D10%
Vitamin B-65%Cobalamin10%
Magnesium1%
How much protein in an egg?
How much protein in an egg?
How much protein in an egg?

How much protein in an egg?

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