Calories in milk 1 cup, Milk good for your health

Calories in milk 1 cup

Calories in milk 1 cup

Calories in milk 1 cup,  Milk good for your health
Amount Per 1 cup (244 g)
Calories 103
% Daily Value*
Total Fat 2.4 g3%
Saturated fat 1.5 g7%
Cholesterol 12.2 mg4%
Sodium 107.4 mg4%
Potassium 366 mg10%
Total Carbohydrate 12 g4%
Dietary fiber 0 g0%
Sugar 13 g
Protein 8 g16%
Vitamin C0%Calcium30%
Iron0%Vitamin D0%
Vitamin B-65%Cobalamin18%
Magnesium6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in milk 1 cup,  Milk good for your health

How many calories are in a 1 glass of milk?

Calories 103 in Amount Per 1 glass (244 g)

Milk good for your health

There is an increasing variety of milk on supermarket shelves. Let’s take a look at the most popular.
According to nutritionist Claudia Leonor Márquez, milk is the most complete food because it has the perfect balance of proteins, carbohydrates, fats, water, vitamins, and minerals. In addition, milk is an important source of calcium, which is essential for the formation of bones and teeth. This is important not only for us as babies, but at any age as the skeleton is constantly evolving. So don’t forget to always collect the milk from the store.

Calories in milk 1 cup,  Milk good for your health

Whole milk

Whole milk is rich in calcium, potassium, phosphorus, magnesium, zinc, and iodine, as well as vitamins A, D, and B-complex vitamins, especially B2 or riboflavin. A daily glass of milk provides the child with almost half of his daily protein needs and exceeds his needs for calcium and vitamins D and B2. For adults, a glass provides 30% of the daily requirement of these nutrients. This and other pasteurized milk should not be boiled to preserve all these nutrients and vitamins.

1 glass (250 ml) of whole milk contains:

Calories: 100
Protein: 6.8 grams
Fat: 5 grams
Carbohydrates: 7.8 grams

Calories in milk 1 cup,  Milk good for your health

Calories in milk 1 cup, Milk good for your health

Calories in milk 1 cup, Milk good for your health

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